So, today is the day, the day that my nutrition and workout plan finally arrives “via email” from the main man Alex Ritson.

To get in touch with him, hit him up on the following …

Facebook – https://www.facebook.com/www.alexritson.co.uk?fref=ts

Twitter – https://twitter.com/AlexJamesRitson

Instagram – http://instagram.com/alexjamesritson

I can’t wait to start working with this guy his knowledge and attention to detail is second to none.

The first goal is to lose a stone in the first 8 – 10 weeks of my program.

I will be updating this blog weekly with my progress, letting you guys into how I am feeling, what I have been doing and what food I have been eating.

Note: Alex is a strong believer in “If It Fits Your Macros” IIFYM for short. Therefore I won’t just be eating chicken, rice & peas.

I will upload the plan Alex provides me to this post so that you guys can see his attention to detail for your own eyes.

Update:

So guys, I have just got done spending 15 – 2o minutes on good old FaceTime with Alex going over the workout and meal plans.

I can’t recommend/praise this guy enough his attention to detail is something else.

He has provided me with a 10 week training plan as well as meal plans (with ingredients and where to source them).

Basically … it’s an “idiots guide” not calling myself an idiot obviously

So for those who are interested I will be squatting 4 times a week to help build my quads and muscles around my knees.

The goal is to eventually get back to kicking a ball around with worrying too much about injuring myself.

Steven Wade 1st Quarter Program 2015 (1st weight loss block)

The link above contains information about my first “block” of training.

To repay Alex for all his hard work I am going to be developing a website for him so stay tuned for that.